Sarah’s article for Issue 5 was a lovely energy exercise that she uses to connect with her Heart Space. In the video she has created for us for today, she is sharing her passion for creative dance.
I am so glad she put this together for us–we’ve been talking a lot about how we use our art journals to take care of ourselves and our mental health, but we cannot forget our physical health.
This is a very gentle and calm entry to movement. I hope that even if you are feeling resistance at the mention of creative dance, you’ll take the time to watch!
Sarah Lovato Wolfe Bailey is a multidisciplinary artist, atelierista, mom of three, and creative soul who believes in the power of art and creativity for self and collective healing. As creative director and founder of Create the Way Arts and La Luna: Integrated Shadow, Sarah’s happiest days are spent fabricating, sharing, and collaborating about all things creative.